Christine Ellis v1:00/1:00r...3 row
756
Meters
3:35.0
Time
2:22.1
Pace
44
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 932 |
| Overall Time | 8:05.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 101 |
| Drag Factor | 115 |
February 13, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.0 | 756 | 2:22.1 | 122 | 718 | 28 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | |
| r: 1:00 | 114 | |||||
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 31 | |
| r: 1:30 | 62 | |||||
| 1:05.0 | 170 | 3:11.1 | 50 | 472 | 21 | |
| r176 |
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Workout Graph
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