Christine Ellis v750m/2:00r...5 row
3,750
Meters
17:02.5
Time
2:16.3
Pace
218
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 27:02.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 119 |
February 12, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.5 | 3,750 | 2:16.3 | 138 | 775 | 29 | |
| 3:22.2 | 750 | 2:14.8 | 143 | 791 | 29 | |
| r: 2:00 | 48 | |||||
| 3:24.2 | 750 | 2:16.1 | 139 | 777 | 28 | |
| r: 2:00 | 36 | |||||
| 3:26.3 | 750 | 2:17.5 | 135 | 763 | 29 | |
| r: 2:00 | 43 | |||||
| 3:27.4 | 750 | 2:18.2 | 132 | 755 | 29 | |
| r: 2:00 | 31 | |||||
| 3:22.5 | 750 | 2:15.0 | 142 | 789 | 30 | |
| r: 2:00 | 16 | |||||
| r174 |
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Workout Graph
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