Christine Ellis v3:00/2:00r...4 row
2,698
Meters
12:00.0
Time
2:13.4
Pace
160
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,845 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 133 |
February 06, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,698 | 2:13.4 | 147 | 807 | 29 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 29 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 28 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 30 | |
| r: 2:00 | 14 | |||||
| r147 |
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Workout Graph
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