Christine Ellis v4:00/3:00r...4 row
3,836
Meters
16:00.0
Time
2:05.1
Pace
245
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 130 |
February 05, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,836 | 2:05.1 | 179 | 914 | 27 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 29 | |
| r: 3:00 | 32 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 25 | |
| r: 3:00 | 203 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 27 | |
| r: 3:00 | 25 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 27 | |
| r: 3:00 | 16 | |||||
| r276 |
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Workout Graph
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