Christine Ellis v500m/1:00r...6 row
3,000
Meters
13:38.5
Time
2:16.4
Pace
173
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 19:38.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 142 |
January 29, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.5 | 3,000 | 2:16.4 | 138 | 774 | 28 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 28 | |
| r: 1:00 | 85 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 29 | |
| r: 1:00 | 36 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 28 | |
| r: 1:00 | 101 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 27 | |
| r: 1:00 | 46 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 27 | |
| r: 1:00 | 60 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 29 | |
| r: 1:00 | 17 | |||||
| r345 |
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Workout Graph
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