Christine Ellis v3:00/2:00r...5 row
4,073
Meters
19:00.0
Time
2:19.9
Pace
232
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 29:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 132 |
January 25, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,073 | 2:19.9 | 128 | 739 | 26 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | |
| r: 2:00 | 80 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 27 | |
| r: 2:00 | 38 | |||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 26 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 26 | |
| r: 2:00 | 156 | |||||
| r333 |
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Workout Graph
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