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Christine Ellis v0:20/0:10r...24 row

1,905

Meters

8:00.0

Time

2:05.9

Pace

105

Calories

Rest Distance689
Rest Time11:40.0
Overall Distance2,594
Overall Time19:40.0
Average Watts175
Calories Per Hour902
Stroke Rate32
Stroke Count259
Drag Factor140

January 23, 2025 08:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,905 2:05.9 175 902 32
0:20.0 85 1:57.6 215 1039 33
r: 0:10 36
0:20.0 83 2:00.4 200 988 33
r: 0:10 29
0:20.0 79 2:06.5 173 893 33
r: 0:10 28
0:20.0 73 2:16.9 136 768 30
r: 0:10 27
0:20.0 77 2:09.8 160 849 30
r: 0:10 24
0:20.0 75 2:13.3 148 808 30
r: 0:10 19
0:20.0 78 2:08.2 166 871 33
r: 0:10 26
0:20.0 78 2:08.2 166 871 33
r: 4:00 40
0:20.0 82 2:01.9 193 964 30
r: 0:10 22
0:20.0 76 2:11.5 154 828 33
r: 0:10 28
0:20.0 77 2:09.8 160 849 33
r: 0:10 26
0:20.0 79 2:06.5 173 893 33
r: 0:10 22
0:20.0 80 2:05.0 179 916 33
r: 0:10 19
0:20.0 78 2:08.2 166 871 33
r: 0:10 26
0:20.0 79 2:06.5 173 893 33
r: 0:10 24
0:20.0 81 2:03.4 186 940 33
r: 4:00 87
0:20.0 84 1:59.0 207 1013 33
r: 0:10 28
0:20.0 81 2:03.4 186 940 33
r: 0:10 30
0:20.0 82 2:01.9 193 964 33
r: 0:10 28
0:20.0 79 2:06.5 173 893 33
r: 0:10 26
0:20.0 78 2:08.2 166 871 33
r: 0:10 29
0:20.0 79 2:06.5 173 893 30
r: 0:10 24
0:20.0 79 2:06.5 173 893 33
r: 0:10 27
0:20.0 83 2:00.4 200 988 33
r: 0:10 14
r689

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