Christine Ellis v2:30/0:30r...10 row
6,069
Meters
25:00.0
Time
2:03.5
Pace
390
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 168 |
January 22, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,069 | 2:03.5 | 185 | 938 | 27 | |
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 29 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 28 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 28 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 26 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 28 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 25 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 27 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 29 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 28 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 26 | |
| r: 0:30 | 17 | |||||
| r261 |
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Workout Graph
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