Christine Ellis v5:00/2:00r...5 row
3,352
Meters
15:00.0
Time
2:14.2
Pace
197
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 132 |
January 17, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,352 | 2:14.2 | 145 | 797 | 30 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 28 | |
| r: 2:00 | 75 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 29 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 31 | |
| r: 2:00 | 61 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 32 | |
| r: 2:00 | 79 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | |
| r: 2:00 | 14 | |||||
| r274 |
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Workout Graph
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