Christine Ellis 7:49 row
1,225
Meters
7:49.9
Time
3:11.7
Pace
61
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 181 |
| Drag Factor | 135 |
January 16, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:49.9 | 1,225 | 3:11.7 | 50 | 470 | 23 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 23 |
| 7:49.8 | 427 | 3:18.8 | 45 | 453 | 24 |
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Workout Graph
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