Christine Ellis 500m row
500
Meters
2:36.7
Time
2:36.7
Pace
25
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 67 |
| Drag Factor | 138 |
January 16, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 25 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 26 |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 26 |
| 0:33.7 | 300 | 2:48.5 | 73 | 551 | 23 |
| 0:35.5 | 400 | 2:57.5 | 63 | 515 | 25 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 29 |
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Workout Graph
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