Christine Ellis 500m row
500
Meters
2:27.0
Time
2:27.0
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 166 |
January 15, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 25 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 24 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 27 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 26 |
| 0:32.2 | 400 | 2:41.0 | 84 | 588 | 26 |
| 0:33.4 | 500 | 2:47.0 | 75 | 558 | 25 |
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Workout Graph
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