Christine Ellis v750m/2:00r...5 row
3,750
Meters
16:31.5
Time
2:12.2
Pace
223
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 26:31.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 132 |
January 13, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.5 | 3,750 | 2:12.2 | 151 | 821 | 30 | |
| 3:13.0 | 750 | 2:08.6 | 164 | 865 | 31 | |
| r: 2:00 | 50 | |||||
| 3:18.2 | 750 | 2:12.1 | 152 | 822 | 30 | |
| r: 2:00 | 54 | |||||
| 3:20.1 | 750 | 2:13.4 | 147 | 807 | 30 | |
| r: 2:00 | 94 | |||||
| 3:20.2 | 750 | 2:13.4 | 147 | 806 | 30 | |
| r: 2:00 | 62 | |||||
| 3:20.1 | 750 | 2:13.4 | 147 | 807 | 30 | |
| r: 2:00 | 15 | |||||
| r275 |
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Workout Graph
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