Christine Ellis v6:00/2:00r...6 row
3,333
Meters
15:00.0
Time
2:15.0
Pace
196
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 132 |
January 09, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 29 | |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 27 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 28 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | |
| r: 2:00 | 53 | |||||
| r179 |
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Workout Graph
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