Christine Ellis v1:40/0:20r...10 row
3,600
Meters
16:40.0
Time
2:18.8
Pace
205
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,739 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 139 |
January 07, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,600 | 2:18.8 | 131 | 749 | 28 | |
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 31 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 30 | |
| r: 0:20 | 15 | |||||
| r139 |
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Workout Graph
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