Christine Ellis v1:00/1:00r...7 row
2,291
Meters
10:00.0
Time
2:10.9
Pace
136
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,377 |
| Overall Time | 17:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 141 |
January 02, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 31 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 30 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 31 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | |
| r: 1:00 | 15 | |||||
| r86 |
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Workout Graph
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