Christine Ellis v2024m/3:00r...4 row
8,096
Meters
39:42.9
Time
2:27.1
Pace
446
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,164 |
| Overall Time | 51:42.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 1136 |
| Drag Factor | 142 |
December 31, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.9 | 8,096 | 2:27.1 | 110 | 677 | 28 | |
| 9:53.7 | 2,024 | 2:26.6 | 111 | 681 | 29 | |
| r: 3:00 | 16 | |||||
| 9:53.0 | 2,024 | 2:26.4 | 111 | 683 | 29 | |
| r: 3:00 | 16 | |||||
| 10:05.7 | 2,024 | 2:29.6 | 104 | 659 | 28 | |
| r: 3:00 | 18 | |||||
| 9:50.6 | 2,024 | 2:25.8 | 113 | 687 | 28 | |
| r: 3:00 | 18 | |||||
| r68 |
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Workout Graph
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