Christine Ellis v4:00/2:00r...7 row
4,015
Meters
19:00.0
Time
2:21.9
Pace
225
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 148 |
December 27, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,015 | 2:21.9 | 122 | 720 | 29 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 29 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 30 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 30 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 30 | |
| r: 2:00 | 10 | |||||
| r93 |
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Workout Graph
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