Christine Ellis 5:04 row
1,010
Meters
5:04.4
Time
2:30.6
Pace
54
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 144 |
December 23, 2024 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.4 | 1,010 | 2:30.6 | 102 | 652 | 29 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 29 |
| 5:04.3 | 9 | 3:58.8 | 26 | 388 | 0 |
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Workout Graph
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