Christine Ellis v250m/0:45r...4 row
1,000
Meters
4:12.9
Time
2:06.4
Pace
61
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,168 |
| Overall Time | 7:12.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 32 |
| Stroke Count | 138 |
| Drag Factor | 147 |
December 22, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 32 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 34 | |
| r: 0:45 | 103 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 32 | |
| r: 0:45 | 30 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 33 | |
| r: 0:45 | 19 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 32 | |
| r: 0:45 | 16 | |||||
| r168 |
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Workout Graph
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