Christine Ellis v3:00/2:00r...1 row
600
Meters
3:00.0
Time
2:30.0
Pace
32
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 648 |
| Overall Time | 5:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 146 |
December 16, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 29 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 29 | |
| r: 2:00 | 48 | |||||
| r48 |
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Workout Graph
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