Christine Ellis v1:00/1:00r...7 row
3,906
Meters
17:30.0
Time
2:14.4
Pace
230
Calories
| Rest Distance | 2,430 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,336 |
| Overall Time | 35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 82 |
October 17, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,906 | 2:14.4 | 144 | 796 | 29 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | |
| r: 1:00 | 141 | |||||
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 29 | |
| r: 1:30 | 179 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 30 | |
| r: 2:00 | 285 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 28 | |
| r: 2:30 | 331 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 28 | |
| r: 3:00 | 397 | |||||
| 3:30.0 | 754 | 2:19.2 | 130 | 746 | 29 | |
| r: 3:30 | 454 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 28 | |
| r: 4:00 | 643 | |||||
| r2,430 |
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Workout Graph
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