Christine Ellis v2:00/1:00r...6 row
2,607
Meters
12:00.0
Time
2:18.0
Pace
148
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 18:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 90 |
October 14, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,607 | 2:18.0 | 133 | 757 | 27 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | |
| r: 1:00 | 15 | |||||
| r467 |
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Workout Graph
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