Christine Ellis v2:00/2:00r...5 row
2,977
Meters
14:00.0
Time
2:21.0
Pace
169
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 83 |
October 12, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,977 | 2:21.0 | 125 | 728 | 24 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 23 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 21 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 22 | |
| r: 2:00 | 232 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 128 | |||||
| r867 |
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Workout Graph
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