Christine Ellis v6:00/1:00r...6 row
4,343
Meters
21:00.0
Time
2:25.0
Pace
241
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,853 |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 80 |
October 10, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,343 | 2:25.0 | 115 | 694 | 25 | |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 22 | |
| r: 1:00 | 83 | |||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 | |
| r: 1:00 | 86 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 26 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 26 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | |
| r: 1:00 | 123 | |||||
| r510 |
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Workout Graph
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