Christine Ellis v1:00/1:00r...7 row
3,238
Meters
16:00.0
Time
2:28.2
Pace
176
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 83 |
October 07, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,238 | 2:28.2 | 107 | 669 | 23 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 21 | |
| r: 1:00 | 141 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 21 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 20 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 21 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | |
| r: 1:00 | 155 | |||||
| r944 |
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Workout Graph
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