Christine Ellis 4000m row
4,000
Meters
19:38.2
Time
2:27.2
Pace
219
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 83 |
October 05, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.2 | 4,000 | 2:27.2 | 110 | 677 | 22 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 25 |
| 2:29.2 | 1,000 | 2:29.2 | 105 | 662 | 21 |
| 2:32.9 | 1,500 | 2:32.9 | 98 | 636 | 22 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 671 | 22 |
| 2:28.9 | 2,500 | 2:28.9 | 106 | 664 | 21 |
| 2:35.3 | 3,000 | 2:35.3 | 93 | 621 | 22 |
| 2:26.0 | 3,500 | 2:26.0 | 112 | 687 | 22 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 780 | 26 |
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Workout Graph
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