Christine Ellis v5:00/2:00r...5 row
4,320
Meters
21:00.0
Time
2:25.8
Pace
239
Calories
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,579 |
| Overall Time | 31:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 84 |
October 03, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,320 | 2:25.8 | 113 | 688 | 23 | |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 | |
| r: 2:00 | 327 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 21 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 22 | |
| r: 2:00 | 330 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 21 | |
| r: 2:00 | 281 | |||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | |
| r: 2:00 | 10 | |||||
| r1,259 |
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Workout Graph
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