Christine Ellis 4000m row
4,000
Meters
18:06.9
Time
2:15.8
Pace
231
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 92 |
October 02, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.9 | 4,000 | 2:15.8 | 140 | 780 | 28 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 28 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 755 | 28 |
| 2:20.3 | 1,500 | 2:20.3 | 127 | 736 | 28 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 742 | 28 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 798 | 28 |
| 2:14.7 | 3,000 | 2:14.7 | 143 | 792 | 29 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 806 | 30 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 850 | 30 |
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Workout Graph
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