Christine Ellis v500m/2:00r...5 row
3,500
Meters
18:49.0
Time
2:41.2
Pace
193
Calories
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 28:49.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 86 |
October 01, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.0 | 3,500 | 2:41.2 | 83 | 587 | 22 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 26 | |
| r: 2:00 | 228 | |||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 26 | |
| r: 2:00 | 217 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 20 | |
| r: 2:00 | 242 | |||||
| 6:47.6 | 1,000 | 3:23.8 | 41 | 442 | 16 | |
| r: 2:00 | 254 | |||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 25 | |
| r: 2:00 | 313 | |||||
| r1,254 |
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Workout Graph
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