Christine Ellis v4:00/2:00r...5 row
4,308
Meters
20:00.0
Time
2:19.2
Pace
246
Calories
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 92 |
September 27, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,308 | 2:19.2 | 130 | 745 | 25 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 23 | |
| r: 2:00 | 124 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 23 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 25 | |
| r: 2:00 | 231 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 28 | |
| r: 2:00 | 222 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 267 | |||||
| r1,106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.