Christine Ellis v2:00/1:00r...7 row
3,756
Meters
17:00.0
Time
2:15.7
Pace
216
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 92 |
September 26, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,756 | 2:15.7 | 140 | 781 | 28 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | |
| r: 1:00 | 68 | |||||
| r440 |
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Workout Graph
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