Christine Ellis v5:00/2:00r...5 row
3,238
Meters
15:00.0
Time
2:18.9
Pace
185
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 92 |
September 23, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,238 | 2:18.9 | 130 | 748 | 26 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 | |
| r: 2:00 | 289 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 23 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 28 | |
| r: 2:00 | 198 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | |
| r: 2:00 | 59 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | |
| r: 2:00 | 14 | |||||
| r803 |
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Workout Graph
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