Christine Ellis 4000m row
4,000
Meters
21:00.2
Time
2:37.5
Pace
211
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 81 |
September 19, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.2 | 4,000 | 2:37.5 | 90 | 608 | 19 |
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 20 |
| 2:37.9 | 1,000 | 2:37.9 | 89 | 605 | 19 |
| 2:42.3 | 1,500 | 2:42.3 | 82 | 581 | 18 |
| 2:48.9 | 2,000 | 2:48.9 | 73 | 549 | 18 |
| 2:46.7 | 2,500 | 2:46.7 | 76 | 560 | 18 |
| 2:38.9 | 3,000 | 2:38.9 | 87 | 600 | 18 |
| 2:28.9 | 3,500 | 2:28.9 | 106 | 664 | 20 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 829 | 28 |
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Workout Graph
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