Christine Ellis v250m/0:45r...1 row
250
Meters
1:00.5
Time
2:01.0
Pace
16
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 303 |
| Overall Time | 1:45.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 33 |
| Stroke Count | 33 |
| Drag Factor | 81 |
September 19, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 33 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 33 | |
| r: 0:45 | 53 | |||||
| r53 |
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Workout Graph
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