Christine Ellis 4000m row
4,000
Meters
20:58.2
Time
2:37.2
Pace
212
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 80 |
September 16, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.2 | 4,000 | 2:37.2 | 90 | 609 | 25 |
| 2:41.4 | 500 | 2:41.4 | 83 | 586 | 25 |
| 2:45.2 | 1,000 | 2:45.2 | 78 | 567 | 25 |
| 2:42.2 | 1,500 | 2:42.2 | 82 | 582 | 27 |
| 2:40.9 | 2,000 | 2:40.9 | 84 | 589 | 25 |
| 2:43.4 | 2,500 | 2:43.4 | 80 | 576 | 22 |
| 2:40.2 | 3,000 | 2:40.2 | 85 | 592 | 21 |
| 2:30.3 | 3,500 | 2:30.3 | 103 | 654 | 26 |
| 2:14.6 | 4,000 | 2:14.6 | 144 | 793 | 29 |
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Workout Graph
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