Christine Ellis v3:00/2:00r...5 row
4,112
Meters
19:00.0
Time
2:18.6
Pace
236
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,780 |
| Overall Time | 29:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 79 |
September 13, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,112 | 2:18.6 | 131 | 752 | 29 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 29 | |
| r: 2:00 | 268 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 27 | |
| r: 2:00 | 261 | |||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 29 | |
| r: 2:00 | 95 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 30 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 31 | |
| r: 2:00 | 17 | |||||
| r668 |
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Workout Graph
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