Christine Ellis v3:00/2:00r...5 row
2,977
Meters
15:00.0
Time
2:31.1
Pace
162
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 80 |
September 08, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,977 | 2:31.1 | 101 | 648 | 26 | |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 26 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 27 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 27 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 22 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 31 | |
| r: 2:00 | 15 | |||||
| r772 |
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Workout Graph
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