Christine Ellis v1:00/1:00r...6 row
4,567
Meters
21:00.0
Time
2:17.9
Pace
263
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,801 |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 89 |
September 06, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,567 | 2:17.9 | 133 | 758 | 29 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 31 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 29 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 29 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 29 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 25 | |
| r: 1:00 | 17 | |||||
| r234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.