Christine Ellis v500m/2:00r...5 row
3,500
Meters
16:39.0
Time
2:22.7
Pace
196
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 26:39.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 85 |
September 05, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.0 | 3,500 | 2:22.7 | 120 | 714 | 23 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 23 | |
| r: 2:00 | 165 | |||||
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 19 | |
| r: 2:00 | 210 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 21 | |
| r: 2:00 | 242 | |||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 26 | |
| r: 2:00 | 226 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 28 | |
| r: 2:00 | 27 | |||||
| r870 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.