Christine Ellis v750m/2:00r...5 row
3,750
Meters
16:50.1
Time
2:14.6
Pace
221
Calories
| Rest Distance | 931 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 26:50.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 81 |
September 04, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.1 | 3,750 | 2:14.6 | 143 | 793 | 29 | |
| 3:18.6 | 750 | 2:12.4 | 151 | 818 | 30 | |
| r: 2:00 | 259 | |||||
| 3:18.2 | 750 | 2:12.1 | 152 | 822 | 30 | |
| r: 2:00 | 222 | |||||
| 3:24.4 | 750 | 2:16.2 | 138 | 776 | 29 | |
| r: 2:00 | 232 | |||||
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 28 | |
| r: 2:00 | 201 | |||||
| 3:26.4 | 750 | 2:17.6 | 134 | 762 | 28 | |
| r: 2:00 | 17 | |||||
| r931 |
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Workout Graph
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