Christine Ellis v1:00/1:00r...12 row
2,776
Meters
12:00.0
Time
2:09.6
Pace
165
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 78 |
August 31, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,776 | 2:09.6 | 160 | 852 | 30 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 37 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | |
| r: 1:00 | 12 | |||||
| r362 |
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Workout Graph
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