Christine Ellis v1:00/1:00r...6 row
4,376
Meters
21:00.0
Time
2:23.9
Pace
244
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 77 |
July 22, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,376 | 2:23.9 | 117 | 703 | 26 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 33 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 32 | |
| r: 1:00 | 28 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 23 | |
| r: 1:00 | 109 | |||||
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 20 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 21 | |
| r: 1:00 | 14 | |||||
| r224 |
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Workout Graph
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