Christine Ellis 4000m row
4,000
Meters
19:56.8
Time
2:29.6
Pace
216
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 80 |
July 18, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.8 | 4,000 | 2:29.6 | 105 | 659 | 19 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 21 |
| 2:30.9 | 1,000 | 2:30.9 | 102 | 650 | 20 |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 685 | 20 |
| 2:27.7 | 2,000 | 2:27.7 | 109 | 673 | 20 |
| 2:31.0 | 2,500 | 2:31.0 | 102 | 649 | 19 |
| 2:30.9 | 3,000 | 2:30.9 | 102 | 650 | 19 |
| 2:31.7 | 3,500 | 2:31.7 | 100 | 645 | 20 |
| 2:29.8 | 4,000 | 2:29.8 | 104 | 658 | 20 |
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Workout Graph
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