Christine Ellis 5000m row
5,000
Meters
27:46.2
Time
2:46.6
Pace
255
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 503 |
| Drag Factor | 79 |
July 13, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:46.2 | 5,000 | 2:46.6 | 76 | 560 | 18 |
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 19 |
| 2:53.1 | 1,000 | 2:53.1 | 67 | 532 | 17 |
| 2:52.1 | 1,500 | 2:52.1 | 69 | 536 | 17 |
| 2:50.6 | 2,000 | 2:50.6 | 70 | 542 | 17 |
| 2:52.7 | 2,500 | 2:52.7 | 68 | 533 | 17 |
| 2:49.8 | 3,000 | 2:49.8 | 71 | 546 | 18 |
| 2:45.1 | 3,500 | 2:45.1 | 78 | 567 | 18 |
| 2:45.3 | 4,000 | 2:45.3 | 77 | 566 | 18 |
| 2:46.0 | 4,500 | 2:46.0 | 77 | 563 | 18 |
| 2:29.7 | 5,000 | 2:29.7 | 104 | 659 | 22 |
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Workout Graph
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