Christine Ellis 4000m row
4,000
Meters
23:24.4
Time
2:55.5
Pace
207
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 80 |
July 11, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.4 | 4,000 | 2:55.5 | 65 | 522 | 20 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 23 |
| 2:47.8 | 1,000 | 2:47.8 | 74 | 554 | 21 |
| 2:50.4 | 1,500 | 2:50.4 | 71 | 543 | 19 |
| 2:44.8 | 2,000 | 2:44.8 | 78 | 569 | 19 |
| 4:29.6 | 2,500 | 4:29.6 | 18 | 361 | 13 |
| 2:43.7 | 3,000 | 2:43.7 | 80 | 574 | 22 |
| 2:51.8 | 3,500 | 2:51.8 | 69 | 537 | 21 |
| 2:23.3 | 4,000 | 2:23.3 | 119 | 709 | 27 |
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Workout Graph
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