Christine Ellis v500m/1:00r...2 row
1,000
Meters
4:19.3
Time
2:09.6
Pace
61
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,248 |
| Overall Time | 6:19.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 81 |
July 09, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 30 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 31 | |
| r: 1:00 | 132 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 30 | |
| r: 1:00 | 116 | |||||
| r248 |
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Workout Graph
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