Christine Ellis v2:00/2:00r...5 row
3,057
Meters
14:00.0
Time
2:17.3
Pace
177
Calories
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 82 |
July 08, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,057 | 2:17.3 | 135 | 764 | 25 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 22 | |
| r: 2:00 | 299 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 22 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 246 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 32 | |
| r: 2:00 | 15 | |||||
| r1,144 |
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Workout Graph
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