Christine Ellis v250m/0:45r...4 row
992
Meters
4:38.0
Time
2:20.1
Pace
58
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,292 |
| Overall Time | 7:38.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 31 |
| Stroke Count | 144 |
| Drag Factor | 90 |
July 04, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.0 | 992 | 2:20.1 | 127 | 737 | 31 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 38 | |
| r: 0:45 | 100 | |||||
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 32 | |
| r: 0:45 | 102 | |||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 32 | |
| r: 0:45 | 98 | |||||
| 1:18.1 | 243 | 2:40.6 | 84 | 590 | 25 | |
| r300 |
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Workout Graph
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