Christine Ellis 4000m row
4,000
Meters
21:20.1
Time
2:40.0
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 86 |
June 18, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.1 | 4,000 | 2:40.0 | 85 | 594 | 22 |
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 27 |
| 2:40.4 | 1,000 | 2:40.4 | 85 | 591 | 19 |
| 2:44.3 | 1,500 | 2:44.3 | 79 | 571 | 18 |
| 2:47.1 | 2,000 | 2:47.1 | 75 | 558 | 18 |
| 2:45.1 | 2,500 | 2:45.1 | 78 | 567 | 18 |
| 2:50.4 | 3,000 | 2:50.4 | 71 | 543 | 20 |
| 2:31.1 | 3,500 | 2:31.1 | 101 | 649 | 29 |
| 2:21.9 | 4,000 | 2:21.9 | 122 | 721 | 30 |
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Workout Graph
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